Watermelon is that fresh and appetizing delicious crimson fruit, bursting into pleasant sweetness in our mouth. Quite possibly not know its amazing properties, or you do not know that nutrition experts call the watermelon as "the fruit that is good for all" ...
And of course it is, recent studies have refuted such that is perfect in states of fatigue or weakness, that their contribution is ideal when we muscles ache and even to recover after heavy physical exertion or sport. It is therefore an ideal piece to include in your daily diet is not only good for health, it is refreshing and tasty, hence also to explain all its benefits also we bring you some simple and original recipes.
Nutritional properties of watermelon
Watermelon is a fruit that contains more water, almost 93%, and it is usual to use it in diets for weight loss. It is appropriate, yes, but has many principles that make it suitable for many more things. Contains vitamins, minerals, carbohydrates ... just checking out this simple example.
In 100 grams of watermelon will consume the following nutrients:
Watermelon benefits to health
Heart Benefits.
Its composition of L-citrulline helps to relax the blood vessels, and not only that, metabolizes arginine, which is very good for the heart and hypertension.
To relieve muscle fatigue:
When we make an effort, when we practice sport or just a long day of work, our muscles store lactic acid and ammonia. Watermelon composition rich in L-citrulline, is perfect for muscles to relax and get energy back. It is ideal to take it after making an effort. Moreover, its potassium content strengthens the muscular and nervous system.
Antioxidant effect:
Just look at that sexy red watermelon to know that contains high levels of antioxidants, ideal for preventing aging and maintain optimal state our tissues.
Cleansing properties:
Its high fiber is ideal for removing toxic elements in our body and cleanse our intestines. Do not let a try.
To improve sex life.
It may seem surprising, but watermelon, thanks to its compound L-citrulline, promotes proper blood circulation in all parts of the body, relaxes blood vessels and is ideal for erectile dysfunction.
Antirheumatic.
Watermelon has several alkaline minerals that make it appropriate for patients with rheumatic problems.
Laxative effect.
Could not miss, thanks to its properties and composition enriched with fiber, making it perfect for those moments when we are troubled by the annoying constipation.
Prevents cancer.
Thanks to licopoteno, can protect against certain cancers, and other cardiovascular diseases. In fact, many studies support this idea also exist, even prevents blindness in the elderly due to its properties to prevent macular degeneration.
Watermelon Recipes
watermelon
Here are three simple recipes that you can do with watermelon to get your desserts even more attractive. We also point out that if you are diabetic / a is not recommended that you consume because of its high sugar content.
Watermelon with mint
Ingredients:
Preparation
He starts to whip the cream.
'Take the watermelon juice and heat a little, not much.
-Remoja The gelatine leaves in cold water and place them in hot so they will dissolve juice.
-Pica Mint leaves and mix: cream, watermelon juice and mint jelly.
Put the liquid into glasses and allow to cool and set. For demolding just put a little heat in the glass to break out in perfect condition. You'll see how you love.
Watermelon Skewers with white tea and melon
Ingredients:
Preparation:
Watermelon soup with orange liqueur
Ingredients:
Preparation:
We cut off a melon cubes and sprinkle with a little liquor for then let marinate 20 minutes.
Put on each skewer stick 2 strawberries, 1 passes to 1 square of melon.
-Quita Nuggets watermelon and cut into pieces to pass after the blender. When you have listed this soup (or liquefied juice) watermelon, take it after half an hour to the fridge to make it cooler.
-Finally, Served in cups watermelon juice with skewers of melon and strawberries. Simply delicious and healthy.
And of course it is, recent studies have refuted such that is perfect in states of fatigue or weakness, that their contribution is ideal when we muscles ache and even to recover after heavy physical exertion or sport. It is therefore an ideal piece to include in your daily diet is not only good for health, it is refreshing and tasty, hence also to explain all its benefits also we bring you some simple and original recipes.
Nutritional properties of watermelon
Watermelon is a fruit that contains more water, almost 93%, and it is usual to use it in diets for weight loss. It is appropriate, yes, but has many principles that make it suitable for many more things. Contains vitamins, minerals, carbohydrates ... just checking out this simple example.
In 100 grams of watermelon will consume the following nutrients:
- 89 Mg of potassium.
- 11 Mg magnesium.
- 4.6 Grams of carbohydrates.
- 0.5 grams of fiber.
- 20 5 kcal.
- Besides folic acid, provitamin A ...
Watermelon benefits to health
Heart Benefits.
Its composition of L-citrulline helps to relax the blood vessels, and not only that, metabolizes arginine, which is very good for the heart and hypertension.
To relieve muscle fatigue:
When we make an effort, when we practice sport or just a long day of work, our muscles store lactic acid and ammonia. Watermelon composition rich in L-citrulline, is perfect for muscles to relax and get energy back. It is ideal to take it after making an effort. Moreover, its potassium content strengthens the muscular and nervous system.
Antioxidant effect:
Just look at that sexy red watermelon to know that contains high levels of antioxidants, ideal for preventing aging and maintain optimal state our tissues.
Cleansing properties:
Its high fiber is ideal for removing toxic elements in our body and cleanse our intestines. Do not let a try.
To improve sex life.
It may seem surprising, but watermelon, thanks to its compound L-citrulline, promotes proper blood circulation in all parts of the body, relaxes blood vessels and is ideal for erectile dysfunction.
Antirheumatic.
Watermelon has several alkaline minerals that make it appropriate for patients with rheumatic problems.
Laxative effect.
Could not miss, thanks to its properties and composition enriched with fiber, making it perfect for those moments when we are troubled by the annoying constipation.
Prevents cancer.
Thanks to licopoteno, can protect against certain cancers, and other cardiovascular diseases. In fact, many studies support this idea also exist, even prevents blindness in the elderly due to its properties to prevent macular degeneration.
Watermelon Recipes
watermelon
Here are three simple recipes that you can do with watermelon to get your desserts even more attractive. We also point out that if you are diabetic / a is not recommended that you consume because of its high sugar content.
Watermelon with mint
Ingredients:
- 300 Ml. watermelon juice
- 8 Thin slices of watermelon
- 150 Ml. whipping cream
- 5 Gelatin sheets
- -mint leaves.
Preparation
He starts to whip the cream.
'Take the watermelon juice and heat a little, not much.
-Remoja The gelatine leaves in cold water and place them in hot so they will dissolve juice.
-Pica Mint leaves and mix: cream, watermelon juice and mint jelly.
Put the liquid into glasses and allow to cool and set. For demolding just put a little heat in the glass to break out in perfect condition. You'll see how you love.
Watermelon Skewers with white tea and melon
Ingredients:
- 4 On white tea
- 4 Azucarillos
- SandÃa
- Melon -¼
Preparation:
- Preparamos An infusion of white tea for four people and let cool.
- We cut off into squares into triangles watermelon and cantaloupe. We introduce in the skewer and then brought into the cup of cold tea. Delicious!
Watermelon soup with orange liqueur
Ingredients:
- 600 Gr. watermelon.
- Half a melon
- 9 Strawberries.
- 5 Raisins large
- 1 Cup orange liqueur.
Preparation:
We cut off a melon cubes and sprinkle with a little liquor for then let marinate 20 minutes.
Put on each skewer stick 2 strawberries, 1 passes to 1 square of melon.
-Quita Nuggets watermelon and cut into pieces to pass after the blender. When you have listed this soup (or liquefied juice) watermelon, take it after half an hour to the fridge to make it cooler.
-Finally, Served in cups watermelon juice with skewers of melon and strawberries. Simply delicious and healthy.
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