8 reasons to eat watermelon this summer and 13 ways to prepare

Watermelon is the fruit of summer. Or at least one of them. There is more to see search results from Google Images words Summer Fruits and take account of their relevance. The red watermelon is everywhere. This fruit begins its season enter the months of March and April, when it begins to make an appearance in supermarkets, and lasts until September, although arguably his quintessential month is...

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What is good to eat watermelon?

Although it might seem, watermelon is a nutrient-dense food that gives us a lot of vitamins, minerals and antioxidants for a low amount of calories. With the arrival of summer, watermelon becomes a vital ally thanks to its sweet taste because it is one of the most refreshing fruits in the world. Not surprisingly, is composed by 92% water and it benefits us in all these fields: Asthma Prevention:...

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7 Secrets of the benefits of eating watermelon

Meet each of its properties, you may not know this fruit. Would you muscles ache? Maybe you should take some juice. Do you feel tired, weak, limp, or sore after physical exertion? You'll watermelon juice! A team of scientists from the School of Agricultural Engineering of Cartagena in Spain, created a functional watermelon juice can reduce muscle soreness 24 hours after exercising intensively. The...

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5 reasons to eating watermelon

Relieves muscle aches According to a new study in the Journal of Agricultural and Food Chemistry, drinking watermelon juice before a hard workout helps reduce heart rate of athletes and muscle pain the next day. The reason is that watermelon is rich in an amino acid called L-citrulline, which the body converts L-arginine, an essential amino acid that helps relax blood vessels and improve circulation. Good...

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The great benefits of eating watermelon

Watermelon is that fresh and appetizing delicious crimson fruit, bursting into pleasant sweetness in our mouth. Quite possibly not know its amazing properties, or you do not know that nutrition experts call the watermelon as "the fruit that is good for all" ... And of course it is, recent studies have refuted such that is perfect in states of fatigue or weakness, that their contribution is ideal...

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