Eating Watermelon Seeds

What are the benefits of watermelon seeds?
A myth is often told to children is that if a watermelon seed (or other fruit) eaten, that seed will become a watermelon into your stomach. Most people in Western societies only consume the flesh of the watermelon, but it is actually possible to completely consume this fruit, including the pulp, seeds and peel. In addition, the seeds have nutritional properties.

Eating Watermelon Seeds
In Western culture watermelon is a fruit with great acceptance. As with most of the fruit, the seeds are almost always discarded and not used, but may be ingested, and in other parts of the world such practice is more common. In Asian countries and Middle Eastern watermelon seeds are harvested and roasted to eat as a snack. In Nigeria used in some soups. Watermelon seeds have their own nutritional composition including protein, fat, iron and other nutrients, in addition to being a source of calories.

Calories
In 1 cup (108 g) of watermelon seeds are approximately 602 calories. Compared with 1 cup cooked brown rice, which contains only 216 calories, watermelon seeds have a relatively high calorie per gram or per mug number.

Fat
602 calories of 1 cup watermelon seed, from fat 428, whereas in the same volume of rice only 15 of the 216 calories are derived from fatty acids. Eating Watermelon Seeds are composed of about 50 percent oil, which explains the relatively high fat content. There are 51 g of fat per 108 g of Eating Watermelon Seeds, or 79 percent of the recommended daily amount. Of those 51 g fat, 11 are saturated fat and contain no trans fatty acids.

Protein
Eating Watermelon Seeds are composed of about 35 percent protein and are a good source of this substance per gram. In 1 cup watermelon seeds there are 31 g of protein and quality is reasonably high. Of the nine essential amino acids, the proteins contained in the watermelon seeds are prominent among all but one place of lysine.

Other nutrients
Watermelon seeds are a good source of various vitamins and minerals. Each cup contains a significant amount of the following vitamins: Thiamine (14 percent of the recommended daily value), riboflavin (9 percent), niacin (19 percent) and folic acid (16 percent). As for minerals, watermelon seeds provide calcium (6 percent), iron (44 percent), magnesium (139 percent), phosphorus (82 percent), potassium (20 percent), zinc (74 percent), copper (37 per cent) and manganese (87 percent).

How chew the seeds - Eating Watermelon Seeds
Because of its size and its hard outer coating, if not watermelon seeds are chewed or broken before ingested can pass through the digestive tract of a person without trial. If this happens, seeds and nutrients will not be absorbed by the body. You should chew watermelon seeds before eating if you want to get their nutritional content.