benefits of eating watermelon during pregnancy

When the world discovers she is pregnant , you are bombarded with advice from all . Yes, it is irritating to listen to foreign thrown on a list of recommendations , but remember - it takes a village to help raise a child! One of the most common advice I hear is " eat fruit regularly. There are many fruits as you can and can not eat during pregnancy. Watermelon, fortunately, is one of the fruits that you can and should eat! Watermelon is healthy, nutritious, refreshing and energizing as well .

Watermelon is a good source of vitamin A, vitamin C, vitamin B6 , magnesium and potassium. It is rich in fiber and is a solution to many problems faced by women in early pregnancy . You can be creative and use this product in a number of ways. But be careful not to reduce its nutritional value.

Read on to understand the incredible benefits that can be derived from watermelon and side effects that you may encounter :

forms
Watermelon juice can be consumed in the morning to relieve morning sickness.
Add watermelon salads crunchy !
While food consumption non - vegetarian and barbecued , add the watermelon as a garnish for a little sweetness .
Make Watermelon Smoothie ( not too cold ) and drink at breakfast or after dinner as a light dessert .
Watermelon during pregnancy
There are many benefits of eating watermelon during pregnancy and few side effects too . We list here for you!

Health Services:

1- Facilitates Heart Burns. :
Watermelon is very gentle on the stomach and esophagus . Pregnant women suffer from digestive problems such as heartburn and heartburn. Watermelon mitigates these problems and gives you immediate relief.

 2- reduces swelling :
Slight edema or swelling of the feet and hands is very common during pregnancy . Watermelon has a high water content . Reduces blockages in the veins and muscles and helps to prevent edema.

3- Relieves morning sickness. :
Watermelon consumed during morning gives one day very enjoyable and relaxing departure. It also contains nutritional properties and excitement that prevent the onset of morning sickness . It is a good idea for a pregnant to start the day with a glass of fresh watermelon juice woman .

4- prevents dehydration :
All pregnant women are advised to drink plenty of water to avoid dehydration. Dehydration can cause premature contractions and lead to premature delivery . Watermelon contains 90% water and eating is a great way to stay hydrated.

5- Reduces muscle cramps :
During pregnancy, a woman's body goes through many changes. Weight and additional hormones causes the muscles and bones hurt. Eating watermelon in any form , help the body cope with these changes and to relieve muscle cramps.

6- Avoid Pigmentation:
Many pregnant women suffer from pigmented skin . This annoying problem can take away the joy of pregnancy. Watermelons keep soft and easy to digest food stool. This affects the texture of the skin forever. The pigmentation in various parts of the body is minimized regular cleaning of the body. So eat watermelon for this great look pregnant !


7. High Glucose Content:

Excessive consumption of watermelon can lead to high levels of glucose in the blood and in turn to GDM . So avoid overeating anything , including watermelon during pregnancy.

8- works like a vacuum cleaner :
Watermelon is good for all the body's internal organs and keep them in good health, but the body needs other foods too . Watermelon using such a filter can eject same essential nutrients in the body. Therefore avoid excessive consumption of watermelon.

9- can cause stomach problems
Booty watermelon easily. Therefore, avoid any form of watermelon that has remained in the open air for a long time because they can cause gastrointestinal problems and cause nausea and vomiting. Eating watermelon and fresh juices freshly cut .