Watermelon season has already hit our doors. Moreover , being a powerful fruit size , but also has many health benefits . This sweet and juicy sweet fruit are perfect to quench the thirst of all seasons. Dr Shilpa Mittal - Nutritionist , Consultant and founder of diet health management Nutrilife , Mumbai helps us understand why this powerful fruit is so powerful.
This fruit is best consumed in summer, because they are not only sweet but also juicy . It has about 92 percent water and 8 percent of the sugar content . It is also a good soil - protector. According to a recent study, eating watermelon helps reduce sun damage by 40 percent . The presence of the best antioxidants - lycopene helps hunt UV - induced free radicals that can cause sunburn and wrinkles. Furthermore , this antioxidant also reduces risk of various cancers such as skin cancer .
If you have sleep disorders such as insomnia or sleep apnea, eating watermelon can help treat and help you sleep better . Watermelon is rich in vitamin B6 ; This vitamin helps in the production of serotonin and dopamine. Both chemicals are compounds related to mood . When these chemicals are produced in the body, your brain becomes less sensitive to disruptive stimuli such as noise , it ensures a good night's sleep.
Watermelons are also rich in electrolytes sodium and potassium , therefore , help prevent dehydration caused by sweating. Furthermore , the presence of potassium can also control your blood pressure level .
Watermelons are a good source of many vitamins like vitamin A, vitamin B and vitamin C. You do not have to worry about your weight while eating watermelon because they are low in calories and high in nutrients.
How to choose the right watermelon ?
Always choose a symmetrical watermelon that is suitable and firm. Watermelon you choose should be free of any cuts or bruises. Turn the watermelon, and the search for a yellow zone . The presence of a yellow spot on the watermelon is a good sign , because it indicates that the watermelon was placed on the ground during ripening in the sun. It also indicates that the melon is sweet and juicy . Now , slapping his watermelon, if it sounds hollow then it is ripe.
This fruit is best consumed in summer, because they are not only sweet but also juicy . It has about 92 percent water and 8 percent of the sugar content . It is also a good soil - protector. According to a recent study, eating watermelon helps reduce sun damage by 40 percent . The presence of the best antioxidants - lycopene helps hunt UV - induced free radicals that can cause sunburn and wrinkles. Furthermore , this antioxidant also reduces risk of various cancers such as skin cancer .
If you have sleep disorders such as insomnia or sleep apnea, eating watermelon can help treat and help you sleep better . Watermelon is rich in vitamin B6 ; This vitamin helps in the production of serotonin and dopamine. Both chemicals are compounds related to mood . When these chemicals are produced in the body, your brain becomes less sensitive to disruptive stimuli such as noise , it ensures a good night's sleep.
Watermelons are also rich in electrolytes sodium and potassium , therefore , help prevent dehydration caused by sweating. Furthermore , the presence of potassium can also control your blood pressure level .
Watermelons are a good source of many vitamins like vitamin A, vitamin B and vitamin C. You do not have to worry about your weight while eating watermelon because they are low in calories and high in nutrients.
How to choose the right watermelon ?
Always choose a symmetrical watermelon that is suitable and firm. Watermelon you choose should be free of any cuts or bruises. Turn the watermelon, and the search for a yellow zone . The presence of a yellow spot on the watermelon is a good sign , because it indicates that the watermelon was placed on the ground during ripening in the sun. It also indicates that the melon is sweet and juicy . Now , slapping his watermelon, if it sounds hollow then it is ripe.
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