Benefits of Eating Watermelon

Benefits of Eating Watermelon
The watermelon is a tasty fruit but also has a great advantage is that it has very few calories. But watermelon contains huge medicinal and nutritional qualities.

The watermelon provides the body with nutrients such as:
-Vitamin C

-Vitamin A

-Fiber

-Water

- Iron

-Potassium

-Calcium

- Magnesium

-Match

Sodium

Folic-acid

-Antioxidants

Benefits of eating watermelon:
-Helps regulate blood pressure

-Helps eliminate body fluids

-Helps reduce weight

-Helps regulate the level of blood cholesterol

-Help to prevent cancer

-Helps prevent prostate problems in men

-Assists in detoxifying the body

-Promotes the elimination of uric acid from the body

-Balances the nervous system

-Prevents cardiovascular and degenerative diseases

-Helps regulate bowel movement and prevents constipation

-Helps to strengthen the immune system

Sleep-aid

-Helps to prevent aging

-Helps the breastfeeding mother who has more fluid milk and is better digested by the baby

-Helps moisturize people when they have a fever

-Relaxes blood vessels so it can be used to treat erectile dysfunction

The watermelon is a very healthy fruit if consumed for medicinal purposes should eat one serving 2 times a week for at least the expected benefits.

You can also choose to eat a slice of watermelon or juice daily for more rapid effects.

With the watermelon can be prepared gazpacho, soups and other foods as well as eating fruit.

The watermelon is a very healthy fruit so worth including it in our diet.