Although it might seem, watermelon is a nutrient-dense food that gives us a lot of vitamins, minerals and antioxidants for a low amount of calories. With the arrival of summer, watermelon becomes a vital ally thanks to its sweet taste because it is one of the most refreshing fruits in the world. Not surprisingly, is composed by 92% water and it benefits us in all these fields:
Asthma Prevention: Risks for developing asthma are lower in people who consume a large amount of certain nutrients. One such nutrient is vitamin C, found in many fruits and vegetables, including watermelon.
Blood Pressure: The watermelon extract supplements reduce blood pressure in the ankle brachial blood pressure in middle-aged adults with obesity with prehypertension or stage 1 hypertension.
Cancer: As an excellent source of antioxidants vitamin C and other, watermelon can help combat the formation of free radicals that can cause cancer.
Digestion and regularity: Watermelon, due to its high water content and fiber helps prevent constipation and promotes regularity of a healthy digestive system.
Hydration: Being composed by 92% water and full of important electrolytes, watermelon is a great ally to have on hand during the hottest months months to avoid dehydration.
Muscle pain: The watermelon and watermelon juice have shown help reduce muscle soreness and improve recovery time of athletes after exercise.
Skin: Watermelon is also great for the skin because it contains vitamin A, a necessary for the production of sebum that keeps hair hydrated nutrient. Vitamin A is also necessary for the growth of all body tissues, including the skin and hair.
Asthma Prevention: Risks for developing asthma are lower in people who consume a large amount of certain nutrients. One such nutrient is vitamin C, found in many fruits and vegetables, including watermelon.
Blood Pressure: The watermelon extract supplements reduce blood pressure in the ankle brachial blood pressure in middle-aged adults with obesity with prehypertension or stage 1 hypertension.
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| What is good to eat watermelon? |
Digestion and regularity: Watermelon, due to its high water content and fiber helps prevent constipation and promotes regularity of a healthy digestive system.
Hydration: Being composed by 92% water and full of important electrolytes, watermelon is a great ally to have on hand during the hottest months months to avoid dehydration.
Muscle pain: The watermelon and watermelon juice have shown help reduce muscle soreness and improve recovery time of athletes after exercise.
Skin: Watermelon is also great for the skin because it contains vitamin A, a necessary for the production of sebum that keeps hair hydrated nutrient. Vitamin A is also necessary for the growth of all body tissues, including the skin and hair.
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