8 reasons to eat watermelon this summer and 13 ways to prepare

Watermelon is the fruit of summer. Or at least one of them. There is more to see search results from Google Images words Summer Fruits and take account of their relevance. The red watermelon is everywhere.

This fruit begins its season enter the months of March and April, when it begins to make an appearance in supermarkets, and lasts until September, although arguably his quintessential month is July. So much so that in the US, the USDA (United States Department of Agriculture) has declared the National Watermelon Month.

Come on, this is the best time to enjoy this fruit. Especially since find wherever we go - Spain is a major world producers, along with Turkey, Italy, Greece and China, because it is full of qualities and because it offers multiple forms of preparation. Sobran reason to eat it, but if you have not yet clear, here we explain why and how.

8 reasons to eat

• Low in calories. "It is the fruit with more water so its nutritional value is very low," says Vanessa Leon, member of the press committee of the Association of Nutritionists-Dietitians of Madrid (ADDINMA). One serving (about 200 grams) contains 50 to 60 calories, "so it can be included in diets". The same amount of melon provides 68 calories and if we talk about other fruits like apple, the figure rises to 104 kcal.

• Natural diuretic. Its high content of water - up to 92 of its composition is the element-liquid watermelon makes it an excellent natural diuretic.

• Hydration against evil spirits. Thanks to the high water content, is "perfect for hydration of the body during the summer fruit," says Leon. This makes it a perfect tool to prevent the side effects of dehydration, which are particularly striking in the case of young women. According to The Journal of Nutrition, it can cause headaches, lack of concentration, fatigue and moodiness.

• Viagra poor. So he called him in 2008 when researchers at the University of Texas found that its high content of citrulline you provided a viagra effect. This component "increases the synthesis of arginine, an amino acid that enhances nitric oxide production by the body, which results in better blood flow" continues Leon.

• Against muscle pain. Scientists from the School of Agricultural Engineering (ETSIA) Cartagena (Murcia) concluded in 2012 that the watermelon juice helped reduce muscle soreness at 24 hours of intense sports activity, hence it is advisable to consume before play sport. The reason for this is again a high content of citrulline, located mainly in the cortex.

• Prevents hypertension and cardiovascular problems. This is also due to its high content of citrulline, which has the ability to produce a relaxation of the capillaries and the same glasses to help improve erectile dysfunction produces benefits for the heart and circulatory system.

• Protects cells. The lipoceno, responsible for giving the characteristic red color and is found in greater proportion than in tomatoes, acts as a powerful antioxidant component. "This component is able to protect cells from premature aging caused by oxidative stress, one of the leaders of cardiovascular and degenerative diseases" qualifies nutritionist Vanessa Leon. From The Huffington Post added that "it can help fight heart disease and some cancers."

• Rich in vitamin C and A. If 92% of watermelon is water, the rest is made up of vitamins and minerals. Among these are the presence of vitamin C and A. According to the USDA, contributes 20% of the daily intake of vitamin C (essential to increase our natural defense and necessary for collagen production) and 17% of vitamin A, necessary for the proper maintenance of skin and mucous membranes.

13 ways to prepare

We used to eat watermelon for dessert. The ration of rigor, about 200 grams, and ready. However watermelon is much more than a fruit. There are many ways to prepare. From a gazpacho or cold soup to salad or cake form. Here are 13 possibilities:

The second version is very skilled. Because it needs less than 30 seconds to have the perfectly cut and peeled slices. Here's a video that explains how:

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What is good to eat watermelon?

Although it might seem, watermelon is a nutrient-dense food that gives us a lot of vitamins, minerals and antioxidants for a low amount of calories. With the arrival of summer, watermelon becomes a vital ally thanks to its sweet taste because it is one of the most refreshing fruits in the world. Not surprisingly, is composed by 92% water and it benefits us in all these fields:

Asthma Prevention: Risks for developing asthma are lower in people who consume a large amount of certain nutrients. One such nutrient is vitamin C, found in many fruits and vegetables, including watermelon.

Blood Pressure: The watermelon extract supplements reduce blood pressure in the ankle brachial blood pressure in middle-aged adults with obesity with prehypertension or stage 1 hypertension.

What is good to eat watermelon?

Cancer: As an excellent source of antioxidants vitamin C and other, watermelon can help combat the formation of free radicals that can cause cancer.

Digestion and regularity: Watermelon, due to its high water content and fiber helps prevent constipation and promotes regularity of a healthy digestive system.

Hydration: Being composed by 92% water and full of important electrolytes, watermelon is a great ally to have on hand during the hottest months months to avoid dehydration.

Muscle pain: The watermelon and watermelon juice have shown help reduce muscle soreness and improve recovery time of athletes after exercise.

Skin: Watermelon is also great for the skin because it contains vitamin A, a necessary for the production of sebum that keeps hair hydrated nutrient. Vitamin A is also necessary for the growth of all body tissues, including the skin and hair.

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5 reasons to eating watermelon

Relieves muscle aches
According to a new study in the Journal of Agricultural and Food Chemistry, drinking watermelon juice before a hard workout helps reduce heart rate of athletes and muscle pain the next day.

The reason is that watermelon is rich in an amino acid called L-citrulline, which the body converts L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.

Good for heart health
According to a study published by the physiologist at the University of Florida Arturo Figueroa, Postmenopausal women have better cardiovascular health after taking supplements watermelon extract for 6 weeks.

Moreover, in another 2012 study published by Figueroa also confimaba such supplements helped relieve blood pressure in obese middle-aged adults.

It could be a natural Viagra
Besides the benefits for the heart seems that also can serve as a natural viagra. It is also true that to achieve the desired effect is necessary to ingest large quantities which can cause other undesirable since Watermelon is considered a good diuretic effects.

Rich in vitamins and minerals and low in calories
People often think that watermelon has little nutritional value because 80% of its composition is water. However 300ml (wedge) of watermelon is about a third of the daily amount of vitamins A and C recommended. In addition it also contains some potassium.

You might even fight cancer
Watermelon is one of the best dietary sources of lycopene, an antioxidant linked to both prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection.

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8 you need to know health benefits For watermelon

Watermelon Citrullus lanatus or a plant that contains the vine and has its origins in South Africa. There are several varieties of watermelons , which is seeded and types of seeds. Examples include Sugar Baby , sangria , Golden Dwarf , Starlight and Jubilee . Watermelon is a healthy fruit with many health benefits , as shown in this article.

1 : The heart and bone health
Watermelon contains lycopene which is credited to the health of the heart and associated blood vessels promotes blood through the process known as vasodilation.It flow also promotes bone health by reducing oxidative stress. This has the effect of lowering osteolasts osteoblasts , both of which are responsible for the progression of osteoporosis . The bones are enhanced by the presence of inorganic elements calcium and potassium present in watermelon .


 2: Reduces body fat
The accumulation of fat in fat cells is a challenge for the kidneys. Fortunately , watermelon contains citrulline , an amino acid, which converts arginine , other amino acid and , therefore , helps the body to reduce body fat accumulation .






 3 : Reduce inflammatory and antioxidant
Watermelon contains phenolic compounds such as flavonoids , carotenoids and triterpenes . Watermelon carotenoid lycopene is particularly crucial in reducing inflammation and destruction of free radicals. Moreover Tripterpenoid provides relief from inflammation by preventing the activity of the enzymes cyclooxygenase , which are responsible for causing increased inflammation . Phenolic compounds are particularly ripe melons .

 4: kidney and liver health
Help watermelon in the flow of urine , therefore , a natural diuretic . Unlike alcohol and coffee that put too much pressure on the kidneys , watermelon increases its function. It also helps the liver excrete ammonia.

5: muscular and nervous system improved
Watermelon Potassium is an electrolyte that helps to regulate the action of nerve and muscle movement in the body. This provides a measure of potassium muscle contraction and nervous excitement.

 6: The alkalinity of body
Watermelons have an alkaline effect on the body , especially when it is ripe . As such , eating lots of watermelon helps reduce the risk of high acidity , resulting in high acidity regimes, such as meat and eggs.

7: Promotes healthy eyes
The beta - carotene in watermelon , once converted to vitamin A is used to produce pigments of the retina . This protects the eye against the eye conditions such as macular degeneration and night blindness due to age.

8 : Healthy Immune System
Note that watermelon is rich in vitamin C , necessary for a strong immune system. Vitamin C is also responsible for wound healing and formation of new tissue. Collagen, the component responsible for healing depends C.Therefore vitamin , eat lots of watermelon and other foods rich in vitamin C to promote healing .

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Health benefits of the giant watermelon

Watermelon season has already hit our doors. Moreover , being a powerful fruit size , but also has many health benefits . This sweet and juicy sweet fruit are perfect to quench the thirst of all seasons. Dr Shilpa Mittal - Nutritionist , Consultant and founder of diet health management Nutrilife , Mumbai helps us understand why this powerful fruit is so powerful.

This fruit is best consumed in summer, because they are not only sweet but also juicy . It has about 92 percent water and 8 percent of the sugar content . It is also a good soil - protector. According to a recent study, eating watermelon helps reduce sun damage by 40 percent . The presence of the best antioxidants - lycopene helps hunt UV - induced free radicals that can cause sunburn and wrinkles. Furthermore , this antioxidant also reduces risk of various cancers such as skin cancer .

If you have sleep disorders such as insomnia or sleep apnea, eating watermelon can help treat and help you sleep better . Watermelon is rich in vitamin B6 ; This vitamin helps in the production of serotonin and dopamine. Both chemicals are compounds related to mood . When these chemicals are produced in the body, your brain becomes less sensitive to disruptive stimuli such as noise , it ensures a good night's sleep.

Watermelons are also rich in electrolytes sodium and potassium , therefore , help prevent dehydration caused by sweating. Furthermore , the presence of potassium can also control your blood pressure level .

Watermelons are a good source of many vitamins like vitamin A, vitamin B and vitamin C. You do not have to worry about your weight while eating watermelon because they are low in calories and high in nutrients.

How to choose the right watermelon ?

Always choose a symmetrical watermelon that is suitable and firm. Watermelon you choose should be free of any cuts or bruises. Turn the watermelon, and the search for a yellow zone . The presence of a yellow spot on the watermelon is a good sign , because it indicates that the watermelon was placed on the ground during ripening in the sun. It also indicates that the melon is sweet and juicy . Now , slapping his watermelon, if it sounds hollow then it is ripe.

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Benefits of Eating Watermelon

Benefits of Eating Watermelon
The watermelon is a tasty fruit but also has a great advantage is that it has very few calories. But watermelon contains huge medicinal and nutritional qualities.

The watermelon provides the body with nutrients such as:
-Vitamin C

-Vitamin A

-Fiber

-Water

- Iron

-Potassium

-Calcium

- Magnesium

-Match

Sodium

Folic-acid

-Antioxidants

Benefits of eating watermelon:
-Helps regulate blood pressure

-Helps eliminate body fluids

-Helps reduce weight

-Helps regulate the level of blood cholesterol

-Help to prevent cancer

-Helps prevent prostate problems in men

-Assists in detoxifying the body

-Promotes the elimination of uric acid from the body

-Balances the nervous system

-Prevents cardiovascular and degenerative diseases

-Helps regulate bowel movement and prevents constipation

-Helps to strengthen the immune system

Sleep-aid

-Helps to prevent aging

-Helps the breastfeeding mother who has more fluid milk and is better digested by the baby

-Helps moisturize people when they have a fever

-Relaxes blood vessels so it can be used to treat erectile dysfunction

The watermelon is a very healthy fruit if consumed for medicinal purposes should eat one serving 2 times a week for at least the expected benefits.

You can also choose to eat a slice of watermelon or juice daily for more rapid effects.

With the watermelon can be prepared gazpacho, soups and other foods as well as eating fruit.

The watermelon is a very healthy fruit so worth including it in our diet.

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5 good reasons to eat watermelon

Watermelon has a spectacular red color. He has been an inspiration for artists such as Fernando Botero Colombian and Chilean poet María Inés Zaldivar and with this release we hope will inspire you: we offer you some good reasons to eat watermelon.

This fruit contains no fat, no sodium, much less calories. It seems impossible but it is. But we go further and we know what the benefits are of eating watermelon.

1.'s Antioxidant
Lycopene is a well known antioxidant to prevent heart disease. In addition, control of other diseases such as prostate cancer. Also, keep in mind that eating watermelon is simple, since not need to be cooked to release its antioxidant, just take a bite and grab the benefits of this healthy food.

2. Helps heal wounds
Perhaps the wounds of the soul to appease some eat fruits but the guarantee to heal the wounds of the skin is the intake of watermelon. The fruit is a compound called citrulline which handles the cell and thereby stimulating the healing of wounds. A watermelon juice you up the spirit and heals wounds. What more can you ask this fruit?

3. Reduces the risk of infections
Infections are thing of the past if you eat watermelon. Two cups of chopped watermelon and 10 minutes to eat are easy enough for the beta-carotene in watermelon produce vitamin A and reduce the infection you have. If you have, then it does not hurt to eat watermelon to prevent infection.

4. Helps fight stress
If your partner or boss are stressed, maybe the food between meals today is not a donut, but a lot of watermelon. But why? Well, watermelon is a food rich in potassium and helps control blood pressure. Well, if you read this article stressed maybe understand what you want to say when you offer watermelon.

5. Helps you stay healthy
The fifth and final reason is that there are many more reasons to eat watermelon, if you want to stay healthy. For example, watermelon is 92 percent water content, ie you quenches thirst and does so with honors. It is good to avoid bad breath. Improves sore throat. Clean the kidneys and blood. Finally, the benefits of eating watermelon health so that many countries face a rid and not in your mouth. What do you expect!

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