Relieves muscle aches
According to a new study in the Journal of Agricultural and Food Chemistry, drinking watermelon juice before a hard workout helps reduce heart rate of athletes and muscle pain the next day.
The reason is that watermelon is rich in an amino acid called L-citrulline, which the body converts L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.
Good for heart health
According to a study published by the physiologist at the University of Florida Arturo Figueroa, Postmenopausal women have better cardiovascular health after taking supplements watermelon extract for 6 weeks.
Moreover, in another 2012 study published by Figueroa also confimaba such supplements helped relieve blood pressure in obese middle-aged adults.
It could be a natural Viagra
Besides the benefits for the heart seems that also can serve as a natural viagra. It is also true that to achieve the desired effect is necessary to ingest large quantities which can cause other undesirable since Watermelon is considered a good diuretic effects.
Rich in vitamins and minerals and low in calories
People often think that watermelon has little nutritional value because 80% of its composition is water. However 300ml (wedge) of watermelon is about a third of the daily amount of vitamins A and C recommended. In addition it also contains some potassium.
You might even fight cancer
Watermelon is one of the best dietary sources of lycopene, an antioxidant linked to both prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection.
According to a new study in the Journal of Agricultural and Food Chemistry, drinking watermelon juice before a hard workout helps reduce heart rate of athletes and muscle pain the next day.
The reason is that watermelon is rich in an amino acid called L-citrulline, which the body converts L-arginine, an essential amino acid that helps relax blood vessels and improve circulation.
Good for heart health
According to a study published by the physiologist at the University of Florida Arturo Figueroa, Postmenopausal women have better cardiovascular health after taking supplements watermelon extract for 6 weeks.
Moreover, in another 2012 study published by Figueroa also confimaba such supplements helped relieve blood pressure in obese middle-aged adults.
It could be a natural Viagra
Besides the benefits for the heart seems that also can serve as a natural viagra. It is also true that to achieve the desired effect is necessary to ingest large quantities which can cause other undesirable since Watermelon is considered a good diuretic effects.
Rich in vitamins and minerals and low in calories
People often think that watermelon has little nutritional value because 80% of its composition is water. However 300ml (wedge) of watermelon is about a third of the daily amount of vitamins A and C recommended. In addition it also contains some potassium.
You might even fight cancer
Watermelon is one of the best dietary sources of lycopene, an antioxidant linked to both prevention and treatment of prostate cancer, although scientists are still investigating the details of that connection.
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