8 reasons to eat watermelon this summer and 13 ways to prepare

Watermelon is the fruit of summer. Or at least one of them. There is more to see search results from Google Images words Summer Fruits and take account of their relevance. The red watermelon is everywhere.

This fruit begins its season enter the months of March and April, when it begins to make an appearance in supermarkets, and lasts until September, although arguably his quintessential month is July. So much so that in the US, the USDA (United States Department of Agriculture) has declared the National Watermelon Month.

Come on, this is the best time to enjoy this fruit. Especially since find wherever we go - Spain is a major world producers, along with Turkey, Italy, Greece and China, because it is full of qualities and because it offers multiple forms of preparation. Sobran reason to eat it, but if you have not yet clear, here we explain why and how.

8 reasons to eat

• Low in calories. "It is the fruit with more water so its nutritional value is very low," says Vanessa Leon, member of the press committee of the Association of Nutritionists-Dietitians of Madrid (ADDINMA). One serving (about 200 grams) contains 50 to 60 calories, "so it can be included in diets". The same amount of melon provides 68 calories and if we talk about other fruits like apple, the figure rises to 104 kcal.

• Natural diuretic. Its high content of water - up to 92 of its composition is the element-liquid watermelon makes it an excellent natural diuretic.

• Hydration against evil spirits. Thanks to the high water content, is "perfect for hydration of the body during the summer fruit," says Leon. This makes it a perfect tool to prevent the side effects of dehydration, which are particularly striking in the case of young women. According to The Journal of Nutrition, it can cause headaches, lack of concentration, fatigue and moodiness.

• Viagra poor. So he called him in 2008 when researchers at the University of Texas found that its high content of citrulline you provided a viagra effect. This component "increases the synthesis of arginine, an amino acid that enhances nitric oxide production by the body, which results in better blood flow" continues Leon.

• Against muscle pain. Scientists from the School of Agricultural Engineering (ETSIA) Cartagena (Murcia) concluded in 2012 that the watermelon juice helped reduce muscle soreness at 24 hours of intense sports activity, hence it is advisable to consume before play sport. The reason for this is again a high content of citrulline, located mainly in the cortex.

• Prevents hypertension and cardiovascular problems. This is also due to its high content of citrulline, which has the ability to produce a relaxation of the capillaries and the same glasses to help improve erectile dysfunction produces benefits for the heart and circulatory system.

• Protects cells. The lipoceno, responsible for giving the characteristic red color and is found in greater proportion than in tomatoes, acts as a powerful antioxidant component. "This component is able to protect cells from premature aging caused by oxidative stress, one of the leaders of cardiovascular and degenerative diseases" qualifies nutritionist Vanessa Leon. From The Huffington Post added that "it can help fight heart disease and some cancers."

• Rich in vitamin C and A. If 92% of watermelon is water, the rest is made up of vitamins and minerals. Among these are the presence of vitamin C and A. According to the USDA, contributes 20% of the daily intake of vitamin C (essential to increase our natural defense and necessary for collagen production) and 17% of vitamin A, necessary for the proper maintenance of skin and mucous membranes.

13 ways to prepare

We used to eat watermelon for dessert. The ration of rigor, about 200 grams, and ready. However watermelon is much more than a fruit. There are many ways to prepare. From a gazpacho or cold soup to salad or cake form. Here are 13 possibilities:

The second version is very skilled. Because it needs less than 30 seconds to have the perfectly cut and peeled slices. Here's a video that explains how:

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The great benefits of eating watermelon

Watermelon is that fresh and appetizing delicious crimson fruit, bursting into pleasant sweetness in our mouth. Quite possibly not know its amazing properties, or you do not know that nutrition experts call the watermelon as "the fruit that is good for all" ...

And of course it is, recent studies have refuted such that is perfect in states of fatigue or weakness, that their contribution is ideal when we muscles ache and even to recover after heavy physical exertion or sport. It is therefore an ideal piece to include in your daily diet is not only good for health, it is refreshing and tasty, hence also to explain all its benefits also we bring you some simple and original recipes.

Nutritional properties of watermelon
Watermelon is a fruit that contains more water, almost 93%, and it is usual to use it in diets for weight loss. It is appropriate, yes, but has many principles that make it suitable for many more things. Contains vitamins, minerals, carbohydrates ... just checking out this simple example.

In 100 grams of watermelon will consume the following nutrients:

• 89 Mg of potassium.
• 11 Mg magnesium.
• 4.6 Grams of carbohydrates.
• 0.5 grams of fiber.
• 20 5 kcal.
• Besides folic acid, provitamin A ...

Watermelon benefits to health
Heart Benefits.
Its composition of L-citrulline helps to relax the blood vessels, and not only that, metabolizes arginine, which is very good for the heart and hypertension.

To relieve muscle fatigue:
When we make an effort, when we practice sport or just a long day of work, our muscles store lactic acid and ammonia. Watermelon composition rich in L-citrulline, is perfect for muscles to relax and get energy back. It is ideal to take it after making an effort. Moreover, its potassium content strengthens the muscular and nervous system.

Antioxidant effect:
Just look at that sexy red watermelon to know that contains high levels of antioxidants, ideal for preventing aging and maintain optimal state our tissues.

Cleansing properties:
Its high fiber is ideal for removing toxic elements in our body and cleanse our intestines. Do not let a try.


To improve sex life.
It may seem surprising, but watermelon, thanks to its compound L-citrulline, promotes proper blood circulation in all parts of the body, relaxes blood vessels and is ideal for erectile dysfunction.

Antirheumatic.
Watermelon has several alkaline minerals that make it appropriate for patients with rheumatic problems.

Laxative effect.
Could not miss, thanks to its properties and composition enriched with fiber, making it perfect for those moments when we are troubled by the annoying constipation.

Prevents cancer.
Thanks to licopoteno, can protect against certain cancers, and other cardiovascular diseases. In fact, many studies support this idea also exist, even prevents blindness in the elderly due to its properties to prevent macular degeneration.

Watermelon Recipes
watermelon
Here are three simple recipes that you can do with watermelon to get your desserts even more attractive. We also point out that if you are diabetic / a is not recommended that you consume because of its high sugar content.

Watermelon with mint
Ingredients:

• 300 Ml. watermelon juice
• 8 Thin slices of watermelon
• 150 Ml. whipping cream
• 5 Gelatin sheets
• -mint leaves.

Preparation

He starts to whip the cream.
'Take the watermelon juice and heat a little, not much.
-Remoja The gelatine leaves in cold water and place them in hot so they will dissolve juice.
-Pica Mint leaves and mix: cream, watermelon juice and mint jelly.
Put the liquid into glasses and allow to cool and set. For demolding just put a little heat in the glass to break out in perfect condition. You'll see how you love.

Watermelon Skewers with white tea and melon
Ingredients:

• 4 On white tea
• 4 Azucarillos
• Sandía
• Melon -¼

Preparation:

• Preparamos An infusion of white tea for four people and let cool.
• We cut off into squares into triangles watermelon and cantaloupe. We introduce in the skewer and then brought into the cup of cold tea. Delicious!

Watermelon soup with orange liqueur
Ingredients:

• 600 Gr. watermelon.
• Half a melon
• 9 Strawberries.
• 5 Raisins large
• 1 Cup orange liqueur.

Preparation:

We cut off a melon cubes and sprinkle with a little liquor for then let marinate 20 minutes.
Put on each skewer stick 2 strawberries, 1 passes to 1 square of melon.
-Quita Nuggets watermelon and cut into pieces to pass after the blender. When you have listed this soup (or liquefied juice) watermelon, take it after half an hour to the fridge to make it cooler.
-Finally, Served in cups watermelon juice with skewers of melon and strawberries. Simply delicious and healthy.

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10 Benefits of Watermelon

Watermelon is not only a delicious fruit to cool and stay hydrated during a hot day but is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition, it is necessary to eat the ripe watermelon.

 To find out if the melon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Is another signal having a yellowish circle below. This is where the melon was on earth. If the watermelon is ripe this part will be white or green. Another trick is to slap, if you hear hollow ripe.

Here are several ways that benefit our health watermelon.
 Health Benefits of Watermelon:

 1-Watermelon is good for the heartPreliminary studies have found that watermelon fights plaque buildup in the arteries that could cause a heart attack. Watermelon contains citrulline which two amino acids that can help keep arteries, blood flow and cardiovascular function generally turns into arginine.
Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. Furthermore, in watermelon potassium helps regulate body fluids. These three substances can help lower high blood pressure.
2-dosSandía to lose weightWatermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimal health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel urge to eat, eat some watermelon cubes.
Watermelon is also a natural diuretic, so it is an excellent way to remove toxins in the body and reduce swelling.
3-tresLa watermelon is good for the eyesWatermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.See also nutrients to promote healthy eyes
4-cuatroSandía to fight inflammationWatermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma, diabetes, arthritis, heart disease and certain cancers. Watermelon has a high content of antioxidant elements, whose main objective is to travel throughout the body seeking to destroy free radicals. Free radicals are mainly in the sunlight, oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Human cells also damage, leading to the development of various forms of cancers.
Free radicals not only cause inflammation, swelling but it produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are some of the organs that can be affected. The high content of antioxidants in watermelon, make a super fruit to fight inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
5-prostate cancer cincoSandíaStudies show that increased consumption of lycopene is associated with improved prostate health and less risk of developing prostate cancer. In many places it is said that cooked tomatoes are an excellent food to promote prostate health as they have a high content of lycopene. But actually, ripe watermelon may have higher content of lycopene to tomatoes.
6-seisSandía for athletesThe watermelon fruit is preferred by athletes for their properties to quench thirst. Normally, athletes watermelon eat or drink a glass of watermelon juice a day before undergoing strenuous activities as watermelon improves physical and mental condition.
One study showed that drinking watermelon juice before a hard workout helped reduce heart rate and muscle pain the next day.
7-sieteSandía as a natural viagraWatermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as Viagra and other drugs to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is required to obtain the same effect as viagra. Herbal remedies for healthy erections
8-ochoSandía to rejuvenateWith only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of damage to the sun-related skin by 40%. This is due to high content of lycopene watermelon.
9-nueveLa watermelon increases energyA daily serving of watermelon raises energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, a hormone to feel good. It also contains magnesium, a mineral that helps in cell function so that the body has energy all day.
10-diezSandía Urinary TractBecause of its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps eliminate toxins from the kidneys. Note that some people with interstitial cystitis find that watermelon their symptoms worse.

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8 you need to know health benefits For watermelon

Watermelon Citrullus lanatus or a plant that contains the vine and has its origins in South Africa. There are several varieties of watermelons , which is seeded and types of seeds. Examples include Sugar Baby , sangria , Golden Dwarf , Starlight and Jubilee . Watermelon is a healthy fruit with many health benefits , as shown in this article.

1 : The heart and bone health
Watermelon contains lycopene which is credited to the health of the heart and associated blood vessels promotes blood through the process known as vasodilation.It flow also promotes bone health by reducing oxidative stress. This has the effect of lowering osteolasts osteoblasts , both of which are responsible for the progression of osteoporosis . The bones are enhanced by the presence of inorganic elements calcium and potassium present in watermelon .


 2: Reduces body fat
The accumulation of fat in fat cells is a challenge for the kidneys. Fortunately , watermelon contains citrulline , an amino acid, which converts arginine , other amino acid and , therefore , helps the body to reduce body fat accumulation .






 3 : Reduce inflammatory and antioxidant
Watermelon contains phenolic compounds such as flavonoids , carotenoids and triterpenes . Watermelon carotenoid lycopene is particularly crucial in reducing inflammation and destruction of free radicals. Moreover Tripterpenoid provides relief from inflammation by preventing the activity of the enzymes cyclooxygenase , which are responsible for causing increased inflammation . Phenolic compounds are particularly ripe melons .

 4: kidney and liver health
Help watermelon in the flow of urine , therefore , a natural diuretic . Unlike alcohol and coffee that put too much pressure on the kidneys , watermelon increases its function. It also helps the liver excrete ammonia.

5: muscular and nervous system improved
Watermelon Potassium is an electrolyte that helps to regulate the action of nerve and muscle movement in the body. This provides a measure of potassium muscle contraction and nervous excitement.

 6: The alkalinity of body
Watermelons have an alkaline effect on the body , especially when it is ripe . As such , eating lots of watermelon helps reduce the risk of high acidity , resulting in high acidity regimes, such as meat and eggs.

7: Promotes healthy eyes
The beta - carotene in watermelon , once converted to vitamin A is used to produce pigments of the retina . This protects the eye against the eye conditions such as macular degeneration and night blindness due to age.

8 : Healthy Immune System
Note that watermelon is rich in vitamin C , necessary for a strong immune system. Vitamin C is also responsible for wound healing and formation of new tissue. Collagen, the component responsible for healing depends C.Therefore vitamin , eat lots of watermelon and other foods rich in vitamin C to promote healing .

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benefits of eating watermelon during pregnancy

When the world discovers she is pregnant , you are bombarded with advice from all . Yes, it is irritating to listen to foreign thrown on a list of recommendations , but remember - it takes a village to help raise a child! One of the most common advice I hear is " eat fruit regularly. There are many fruits as you can and can not eat during pregnancy. Watermelon, fortunately, is one of the fruits that you can and should eat! Watermelon is healthy, nutritious, refreshing and energizing as well .

Watermelon is a good source of vitamin A, vitamin C, vitamin B6 , magnesium and potassium. It is rich in fiber and is a solution to many problems faced by women in early pregnancy . You can be creative and use this product in a number of ways. But be careful not to reduce its nutritional value.

Read on to understand the incredible benefits that can be derived from watermelon and side effects that you may encounter :

forms
Watermelon juice can be consumed in the morning to relieve morning sickness.
Add watermelon salads crunchy !
While food consumption non - vegetarian and barbecued , add the watermelon as a garnish for a little sweetness .
Make Watermelon Smoothie ( not too cold ) and drink at breakfast or after dinner as a light dessert .
Watermelon during pregnancy
There are many benefits of eating watermelon during pregnancy and few side effects too . We list here for you!

Health Services:

1- Facilitates Heart Burns. :
Watermelon is very gentle on the stomach and esophagus . Pregnant women suffer from digestive problems such as heartburn and heartburn. Watermelon mitigates these problems and gives you immediate relief.

 2- reduces swelling :
Slight edema or swelling of the feet and hands is very common during pregnancy . Watermelon has a high water content . Reduces blockages in the veins and muscles and helps to prevent edema.

3- Relieves morning sickness. :
Watermelon consumed during morning gives one day very enjoyable and relaxing departure. It also contains nutritional properties and excitement that prevent the onset of morning sickness . It is a good idea for a pregnant to start the day with a glass of fresh watermelon juice woman .

4- prevents dehydration :
All pregnant women are advised to drink plenty of water to avoid dehydration. Dehydration can cause premature contractions and lead to premature delivery . Watermelon contains 90% water and eating is a great way to stay hydrated.

5- Reduces muscle cramps :
During pregnancy, a woman's body goes through many changes. Weight and additional hormones causes the muscles and bones hurt. Eating watermelon in any form , help the body cope with these changes and to relieve muscle cramps.

6- Avoid Pigmentation:
Many pregnant women suffer from pigmented skin . This annoying problem can take away the joy of pregnancy. Watermelons keep soft and easy to digest food stool. This affects the texture of the skin forever. The pigmentation in various parts of the body is minimized regular cleaning of the body. So eat watermelon for this great look pregnant !


7. High Glucose Content:

Excessive consumption of watermelon can lead to high levels of glucose in the blood and in turn to GDM . So avoid overeating anything , including watermelon during pregnancy.

8- works like a vacuum cleaner :
Watermelon is good for all the body's internal organs and keep them in good health, but the body needs other foods too . Watermelon using such a filter can eject same essential nutrients in the body. Therefore avoid excessive consumption of watermelon.

9- can cause stomach problems
Booty watermelon easily. Therefore, avoid any form of watermelon that has remained in the open air for a long time because they can cause gastrointestinal problems and cause nausea and vomiting. Eating watermelon and fresh juices freshly cut .

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Health benefits of the giant watermelon

Watermelon season has already hit our doors. Moreover , being a powerful fruit size , but also has many health benefits . This sweet and juicy sweet fruit are perfect to quench the thirst of all seasons. Dr Shilpa Mittal - Nutritionist , Consultant and founder of diet health management Nutrilife , Mumbai helps us understand why this powerful fruit is so powerful.

This fruit is best consumed in summer, because they are not only sweet but also juicy . It has about 92 percent water and 8 percent of the sugar content . It is also a good soil - protector. According to a recent study, eating watermelon helps reduce sun damage by 40 percent . The presence of the best antioxidants - lycopene helps hunt UV - induced free radicals that can cause sunburn and wrinkles. Furthermore , this antioxidant also reduces risk of various cancers such as skin cancer .

If you have sleep disorders such as insomnia or sleep apnea, eating watermelon can help treat and help you sleep better . Watermelon is rich in vitamin B6 ; This vitamin helps in the production of serotonin and dopamine. Both chemicals are compounds related to mood . When these chemicals are produced in the body, your brain becomes less sensitive to disruptive stimuli such as noise , it ensures a good night's sleep.

Watermelons are also rich in electrolytes sodium and potassium , therefore , help prevent dehydration caused by sweating. Furthermore , the presence of potassium can also control your blood pressure level .

Watermelons are a good source of many vitamins like vitamin A, vitamin B and vitamin C. You do not have to worry about your weight while eating watermelon because they are low in calories and high in nutrients.

How to choose the right watermelon ?

Always choose a symmetrical watermelon that is suitable and firm. Watermelon you choose should be free of any cuts or bruises. Turn the watermelon, and the search for a yellow zone . The presence of a yellow spot on the watermelon is a good sign , because it indicates that the watermelon was placed on the ground during ripening in the sun. It also indicates that the melon is sweet and juicy . Now , slapping his watermelon, if it sounds hollow then it is ripe.

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Benefits of Eating Watermelon

Benefits of Eating Watermelon
The watermelon is a tasty fruit but also has a great advantage is that it has very few calories. But watermelon contains huge medicinal and nutritional qualities.

The watermelon provides the body with nutrients such as:
-Vitamin C

-Vitamin A

-Fiber

-Water

- Iron

-Potassium

-Calcium

- Magnesium

-Match

Sodium

Folic-acid

-Antioxidants

Benefits of eating watermelon:
-Helps regulate blood pressure

-Helps eliminate body fluids

-Helps reduce weight

-Helps regulate the level of blood cholesterol

-Help to prevent cancer

-Helps prevent prostate problems in men

-Assists in detoxifying the body

-Promotes the elimination of uric acid from the body

-Balances the nervous system

-Prevents cardiovascular and degenerative diseases

-Helps regulate bowel movement and prevents constipation

-Helps to strengthen the immune system

Sleep-aid

-Helps to prevent aging

-Helps the breastfeeding mother who has more fluid milk and is better digested by the baby

-Helps moisturize people when they have a fever

-Relaxes blood vessels so it can be used to treat erectile dysfunction

The watermelon is a very healthy fruit if consumed for medicinal purposes should eat one serving 2 times a week for at least the expected benefits.

You can also choose to eat a slice of watermelon or juice daily for more rapid effects.

With the watermelon can be prepared gazpacho, soups and other foods as well as eating fruit.

The watermelon is a very healthy fruit so worth including it in our diet.

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5 good reasons to eat watermelon

Watermelon has a spectacular red color. He has been an inspiration for artists such as Fernando Botero Colombian and Chilean poet María Inés Zaldivar and with this release we hope will inspire you: we offer you some good reasons to eat watermelon.

This fruit contains no fat, no sodium, much less calories. It seems impossible but it is. But we go further and we know what the benefits are of eating watermelon.

1.'s Antioxidant
Lycopene is a well known antioxidant to prevent heart disease. In addition, control of other diseases such as prostate cancer. Also, keep in mind that eating watermelon is simple, since not need to be cooked to release its antioxidant, just take a bite and grab the benefits of this healthy food.

2. Helps heal wounds
Perhaps the wounds of the soul to appease some eat fruits but the guarantee to heal the wounds of the skin is the intake of watermelon. The fruit is a compound called citrulline which handles the cell and thereby stimulating the healing of wounds. A watermelon juice you up the spirit and heals wounds. What more can you ask this fruit?

3. Reduces the risk of infections
Infections are thing of the past if you eat watermelon. Two cups of chopped watermelon and 10 minutes to eat are easy enough for the beta-carotene in watermelon produce vitamin A and reduce the infection you have. If you have, then it does not hurt to eat watermelon to prevent infection.

4. Helps fight stress
If your partner or boss are stressed, maybe the food between meals today is not a donut, but a lot of watermelon. But why? Well, watermelon is a food rich in potassium and helps control blood pressure. Well, if you read this article stressed maybe understand what you want to say when you offer watermelon.

5. Helps you stay healthy
The fifth and final reason is that there are many more reasons to eat watermelon, if you want to stay healthy. For example, watermelon is 92 percent water content, ie you quenches thirst and does so with honors. It is good to avoid bad breath. Improves sore throat. Clean the kidneys and blood. Finally, the benefits of eating watermelon health so that many countries face a rid and not in your mouth. What do you expect!

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