Watermelon has a spectacular red color. He has been an inspiration for artists such as Fernando Botero Colombian and Chilean poet María Inés Zaldivar and with this release we hope will inspire you: we offer you some good reasons to eat watermelon.
This fruit contains no fat, no sodium, much less calories. It seems impossible but it is. But we go further and we know what the benefits are of eating watermelon.
1.'s Antioxidant
Lycopene is a well known antioxidant to prevent heart disease. In addition, control of other diseases such as prostate cancer. Also, keep in mind that eating watermelon is simple, since not need to be cooked to release its antioxidant, just take a bite and grab the benefits of this healthy food.
2. Helps heal wounds
Perhaps the wounds of the soul to appease some eat fruits but the guarantee to heal the wounds of the skin is the intake of watermelon. The fruit is a compound called citrulline which handles the cell and thereby stimulating the healing of wounds. A watermelon juice you up the spirit and heals wounds. What more can you ask this fruit?
3. Reduces the risk of infections
Infections are thing of the past if you eat watermelon. Two cups of chopped watermelon and 10 minutes to eat are easy enough for the beta-carotene in watermelon produce vitamin A and reduce the infection you have. If you have, then it does not hurt to eat watermelon to prevent infection.
4. Helps fight stress
If your partner or boss are stressed, maybe the food between meals today is not a donut, but a lot of watermelon. But why? Well, watermelon is a food rich in potassium and helps control blood pressure. Well, if you read this article stressed maybe understand what you want to say when you offer watermelon.
5. Helps you stay healthy
The fifth and final reason is that there are many more reasons to eat watermelon, if you want to stay healthy. For example, watermelon is 92 percent water content, ie you quenches thirst and does so with honors. It is good to avoid bad breath. Improves sore throat. Clean the kidneys and blood. Finally, the benefits of eating watermelon health so that many countries face a rid and not in your mouth. What do you expect!
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