Watermelon Citrullus lanatus or a plant that contains the vine and has its origins in South Africa. There are several varieties of watermelons , which is seeded and types of seeds. Examples include Sugar Baby , sangria , Golden Dwarf , Starlight and Jubilee . Watermelon is a healthy fruit with many health benefits , as shown in this article.
1 : The heart and bone health
Watermelon contains lycopene which is credited to the health of the heart and associated blood vessels promotes blood through the process known as vasodilation.It flow also promotes bone health by reducing oxidative stress. This has the effect of lowering osteolasts osteoblasts , both of which are responsible for the progression of osteoporosis . The bones are enhanced by the presence of inorganic elements calcium and potassium present in watermelon .
2: Reduces body fat
The accumulation of fat in fat cells is a challenge for the kidneys. Fortunately , watermelon contains citrulline , an amino acid, which converts arginine , other amino acid and , therefore , helps the body to reduce body fat accumulation .
3 : Reduce inflammatory and antioxidant
Watermelon contains phenolic compounds such as flavonoids , carotenoids and triterpenes . Watermelon carotenoid lycopene is particularly crucial in reducing inflammation and destruction of free radicals. Moreover Tripterpenoid provides relief from inflammation by preventing the activity of the enzymes cyclooxygenase , which are responsible for causing increased inflammation . Phenolic compounds are particularly ripe melons .
4: kidney and liver health
Help watermelon in the flow of urine , therefore , a natural diuretic . Unlike alcohol and coffee that put too much pressure on the kidneys , watermelon increases its function. It also helps the liver excrete ammonia.
5: muscular and nervous system improved
Watermelon Potassium is an electrolyte that helps to regulate the action of nerve and muscle movement in the body. This provides a measure of potassium muscle contraction and nervous excitement.
6: The alkalinity of body
Watermelons have an alkaline effect on the body , especially when it is ripe . As such , eating lots of watermelon helps reduce the risk of high acidity , resulting in high acidity regimes, such as meat and eggs.
7: Promotes healthy eyes
The beta - carotene in watermelon , once converted to vitamin A is used to produce pigments of the retina . This protects the eye against the eye conditions such as macular degeneration and night blindness due to age.
8 : Healthy Immune System
Note that watermelon is rich in vitamin C , necessary for a strong immune system. Vitamin C is also responsible for wound healing and formation of new tissue. Collagen, the component responsible for healing depends C.Therefore vitamin , eat lots of watermelon and other foods rich in vitamin C to promote healing .
1 : The heart and bone health
Watermelon contains lycopene which is credited to the health of the heart and associated blood vessels promotes blood through the process known as vasodilation.It flow also promotes bone health by reducing oxidative stress. This has the effect of lowering osteolasts osteoblasts , both of which are responsible for the progression of osteoporosis . The bones are enhanced by the presence of inorganic elements calcium and potassium present in watermelon .
2: Reduces body fat
The accumulation of fat in fat cells is a challenge for the kidneys. Fortunately , watermelon contains citrulline , an amino acid, which converts arginine , other amino acid and , therefore , helps the body to reduce body fat accumulation .
3 : Reduce inflammatory and antioxidant
Watermelon contains phenolic compounds such as flavonoids , carotenoids and triterpenes . Watermelon carotenoid lycopene is particularly crucial in reducing inflammation and destruction of free radicals. Moreover Tripterpenoid provides relief from inflammation by preventing the activity of the enzymes cyclooxygenase , which are responsible for causing increased inflammation . Phenolic compounds are particularly ripe melons .
4: kidney and liver health
Help watermelon in the flow of urine , therefore , a natural diuretic . Unlike alcohol and coffee that put too much pressure on the kidneys , watermelon increases its function. It also helps the liver excrete ammonia.
5: muscular and nervous system improved
Watermelon Potassium is an electrolyte that helps to regulate the action of nerve and muscle movement in the body. This provides a measure of potassium muscle contraction and nervous excitement.
6: The alkalinity of body
Watermelons have an alkaline effect on the body , especially when it is ripe . As such , eating lots of watermelon helps reduce the risk of high acidity , resulting in high acidity regimes, such as meat and eggs.
7: Promotes healthy eyes
The beta - carotene in watermelon , once converted to vitamin A is used to produce pigments of the retina . This protects the eye against the eye conditions such as macular degeneration and night blindness due to age.
8 : Healthy Immune System
Note that watermelon is rich in vitamin C , necessary for a strong immune system. Vitamin C is also responsible for wound healing and formation of new tissue. Collagen, the component responsible for healing depends C.Therefore vitamin , eat lots of watermelon and other foods rich in vitamin C to promote healing .
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