Watermelon is not only a delicious fruit to cool and stay hydrated during a hot day but is also full of nutrients. Watermelon contains vitamin C, vitamin A, potassium and magnesium among others. It also contains lycopene and beta carotene, two substances that have the potential to reduce the risk of cancer. The content of lycopene, beta carotene and other antioxidants increases as ripe watermelon, so to get the most nutrition, it is necessary to eat the ripe watermelon.
To find out if the melon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Is another signal having a yellowish circle below. This is where the melon was on earth. If the watermelon is ripe this part will be white or green. Another trick is to slap, if you hear hollow ripe.
Here are several ways that benefit our health watermelon.
Health Benefits of Watermelon:
1-Watermelon is good for the heartPreliminary studies have found that watermelon fights plaque buildup in the arteries that could cause a heart attack. Watermelon contains citrulline which two amino acids that can help keep arteries, blood flow and cardiovascular function generally turns into arginine.
Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. Furthermore, in watermelon potassium helps regulate body fluids. These three substances can help lower high blood pressure.
2-dosSandía to lose weightWatermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimal health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel urge to eat, eat some watermelon cubes.
Watermelon is also a natural diuretic, so it is an excellent way to remove toxins in the body and reduce swelling.
3-tresLa watermelon is good for the eyesWatermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.See also nutrients to promote healthy eyes
4-cuatroSandía to fight inflammationWatermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma, diabetes, arthritis, heart disease and certain cancers. Watermelon has a high content of antioxidant elements, whose main objective is to travel throughout the body seeking to destroy free radicals. Free radicals are mainly in the sunlight, oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Human cells also damage, leading to the development of various forms of cancers.
Free radicals not only cause inflammation, swelling but it produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are some of the organs that can be affected. The high content of antioxidants in watermelon, make a super fruit to fight inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
5-prostate cancer cincoSandíaStudies show that increased consumption of lycopene is associated with improved prostate health and less risk of developing prostate cancer. In many places it is said that cooked tomatoes are an excellent food to promote prostate health as they have a high content of lycopene. But actually, ripe watermelon may have higher content of lycopene to tomatoes.
6-seisSandía for athletesThe watermelon fruit is preferred by athletes for their properties to quench thirst. Normally, athletes watermelon eat or drink a glass of watermelon juice a day before undergoing strenuous activities as watermelon improves physical and mental condition.
One study showed that drinking watermelon juice before a hard workout helped reduce heart rate and muscle pain the next day.
7-sieteSandía as a natural viagraWatermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as Viagra and other drugs to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is required to obtain the same effect as viagra. Herbal remedies for healthy erections
8-ochoSandía to rejuvenateWith only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of damage to the sun-related skin by 40%. This is due to high content of lycopene watermelon.
9-nueveLa watermelon increases energyA daily serving of watermelon raises energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, a hormone to feel good. It also contains magnesium, a mineral that helps in cell function so that the body has energy all day.
10-diezSandía Urinary TractBecause of its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps eliminate toxins from the kidneys. Note that some people with interstitial cystitis find that watermelon their symptoms worse.
To find out if the melon is ripe can look at the weight. A ripe watermelon is 90% water so it will feel heavier than watermelons the same size but less mature. Is another signal having a yellowish circle below. This is where the melon was on earth. If the watermelon is ripe this part will be white or green. Another trick is to slap, if you hear hollow ripe.
Here are several ways that benefit our health watermelon.
Health Benefits of Watermelon:
1-Watermelon is good for the heartPreliminary studies have found that watermelon fights plaque buildup in the arteries that could cause a heart attack. Watermelon contains citrulline which two amino acids that can help keep arteries, blood flow and cardiovascular function generally turns into arginine.
Arginine and citrulline are necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels. Furthermore, in watermelon potassium helps regulate body fluids. These three substances can help lower high blood pressure.
2-dosSandía to lose weightWatermelon is low in fat and calories (only 30 calories per 100 g of watermelon) but rich in many phytonutrients and antioxidants that are essential for optimal health. A good idea is to cut a watermelon into cubes and put it in the fridge. Whenever you feel urge to eat, eat some watermelon cubes.
Watermelon is also a natural diuretic, so it is an excellent way to remove toxins in the body and reduce swelling.
3-tresLa watermelon is good for the eyesWatermelon is a wonderful source of beta carotene which is converted in the body into vitamin A. This vitamin helps produce the pigments in the retina of the eye and protects against macular degeneration related to age. It also prevents night blindness. Watermelon also contains vitamin C, an antioxidant that may reduce the risk of developing cataracts.See also nutrients to promote healthy eyes
4-cuatroSandía to fight inflammationWatermelon has the potential to reduce chronic inflammation, which is suspected to cause diseases such as asthma, diabetes, arthritis, heart disease and certain cancers. Watermelon has a high content of antioxidant elements, whose main objective is to travel throughout the body seeking to destroy free radicals. Free radicals are mainly in the sunlight, oxygen we breathe and also environmental pollution. These agents cause much damage because they adhere to the walls of blood vessels and block. Human cells also damage, leading to the development of various forms of cancers.
Free radicals not only cause inflammation, swelling but it produces free radicals. This vicious circle can damage many systems in the body. The thyroid, heart and pancreas are some of the organs that can be affected. The high content of antioxidants in watermelon, make a super fruit to fight inflammation. A glass of watermelon juice daily may reduce the risk of acquiring diseases such as osteoarthritis, rheumatoid arthritis, asthma and colon cancer.
5-prostate cancer cincoSandíaStudies show that increased consumption of lycopene is associated with improved prostate health and less risk of developing prostate cancer. In many places it is said that cooked tomatoes are an excellent food to promote prostate health as they have a high content of lycopene. But actually, ripe watermelon may have higher content of lycopene to tomatoes.
6-seisSandía for athletesThe watermelon fruit is preferred by athletes for their properties to quench thirst. Normally, athletes watermelon eat or drink a glass of watermelon juice a day before undergoing strenuous activities as watermelon improves physical and mental condition.
One study showed that drinking watermelon juice before a hard workout helped reduce heart rate and muscle pain the next day.
7-sieteSandía as a natural viagraWatermelon is rich in citrulline, an amino acid that relaxes and dilates blood vessels in the same way as Viagra and other drugs to treat erectile dysfunction. The bad news is that experts do not know how much watermelon is required to obtain the same effect as viagra. Herbal remedies for healthy erections
8-ochoSandía to rejuvenateWith only consume 2 cups of watermelon a day the skin can look younger. An investigation showed that watermelon reduces the risk of damage to the sun-related skin by 40%. This is due to high content of lycopene watermelon.
9-nueveLa watermelon increases energyA daily serving of watermelon raises energy levels up to 23%. This is because watermelon contains vitamin B6, a vitamin that the body uses to synthesize dopamine, a hormone to feel good. It also contains magnesium, a mineral that helps in cell function so that the body has energy all day.
10-diezSandía Urinary TractBecause of its high water content, watermelon is a good choice for cleaning the kidneys and bladder. Watermelon is also high in potassium, which reduces uric acid in the blood and helps eliminate toxins from the kidneys. Note that some people with interstitial cystitis find that watermelon their symptoms worse.
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